Assessment Day

No that’s not an error here on the left.  There really is no video.  There’s supposed to be one but unfortunately, my Flip camera decided to malfunction while I was recording my assessment and nothing was recorded.

No problem though because the assessment went on without a hitch (physically that is). I achieved 57 crunches which if you remember is 2 more than I got at the beginning of the month.  While that doesn’t seem like much of an improvement you have to remember the highest on the guide was 60 per minute. My goal was 62 but I’m glad I didn’t go below my baseline.

While I can’t see a physical improvement, more on that later, I can say that it was easier this time around than at the beginning of the month.

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