The flexibility assessment when as I thought; I still can’t touch my toes. Improving ones flexibility can’t be done in one month alone. It takes a few to get the muscle fibers limber enough to see a large improvement.
Now on to this months activity, Pull Ups. Apparently I’m terrible. I can only manage 1 pull up. Thankfully I’m better than Pyle.
To train for this I will be utilizing the 20 Pull-up Challenge workout. I’m not sure how well it will work but we will definitely see.