Better late than never

The flexibility assessment when as I thought; I still can’t touch my toes.  Improving ones flexibility can’t be done in one month alone.  It takes a few to get the muscle fibers limber enough to see a large improvement.

Now on to this months activity, Pull Ups. Apparently I’m terrible. I can only manage 1 pull up. Thankfully I’m better than Pyle.

[youtube=http://www.youtube.com/watch?v=f6Fs9fk-U-M]

To train for this I will be utilizing the 20 Pull-up Challenge workout. I’m not sure how well it will work but we will definitely see.

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