Those who don’t know their history…

A warriors garb

It’s the night before and I’m feeling great!  Three months of training all come down to the results of tomorrow. I went through my results from the last couple and they are as follows:

Year

Finish

Avg. Pace

2006 2:03:11 12:19
2007 1:45:40 10:33
2008 Injured N/A
2009 1:48:12 10:49
2010 1:58:11 11:49
2011 Injured N/A

A little background on the results, my first organized run was a 5K in 2004 at Jefferson Hospital Philadelphia Distance Run (now renamed ING Distance Run). I finished in 32:51.  The following year I decided to step it up to the full half marathon for the run.  That one I finished in 3:05:56 because I pulled a muscle around mile 9 and I had to walk the the rest of the way. The reason was because I didn’t train properly.  The next run I did was the Broad Street Run in 2006.

As you can see, my times varied widely over the years. All due to training. This year I took the route of structured training with a group to improve my abilities. Proper hydration, hill training, speed work and pace were the focus of our training. And now in the morning I will get to see the how well that training pays off. My prediction is a personal record.

Leave a Reply

Your email address will not be published. Required fields are marked *