Pounding the Pavement

Broad Street Run

It’s that time of year! The time to sign up for a lottery in hopes of being able to do my favorite run.I don’t like that it now has a lottery system but now that running is the new fad it can’t be helped. The popularity of this run has grown so much over the years and why not, it is a fun course.

Now it’s time to start training even though the weather isn’t cooperating. For a few weeks I’ll be on the treadmill logging miles but then come mid to late February, I’ll be back outside.

I’ve had a few people ask for tips on how to train for a long run or even how many miles I log a week.  When I tell them they are often shocked at how much I run. Below is a link to the training schedule I used when coming back from my injury a few years ago. It’s formatted to be imported into Outlook and Google Calendar or viewing in Excel or any other spreadsheet program you may use. Sorry Apple users, no idea how to help you.

If you look at the miles you may notices it’s a bit short for where I am but I’m working on speed this year so I’m pulling back and increasing my effort. You should run at your own pace if you plan to follow my regimen. Also don’t be afraid to change up the mileage to fit your abilities but keep the ratios the same.

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