What do you do when you running partner is injured while your on the way to meet him? Go to the nearest gym and guess what? A spinning class was going on so I went. Great class and the instructor was full of excitement.
Spinning. Didn’t want to but it’s a must.
Monday Night Fights – Boxing. I have a tight shoulder musscle at the moment but it is worth it.
Had some (very) light treadmill work and elliptical. Come back is going strong though.