Category Archives: Flexibility

I’ve been MIA and not the one in Florida

Once again I’ve been relatively silent for a whole month! But I haven’t been inactive. Since my last update I started a “Biggest Loser” competition with my co-workers and joined a training program for a half marathon (13.1 miles).  While I won’t be participating in the run that the straining is slated for because the previous week I will be participating in the Broad Street Run as part of my normal run schedule.

As part of my training group we did have a fitness assessment which included some flexibility testing. The results are below.

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I don’t know about you but I consider a “fair” rating as not satisfying. Worst is the one that actually says “work on” next to it. This was a big blow to my ego at first but then I viewed it as the way to know what to target. To compliment the assessment they gave me exercise to make improvements which will help me in the future. I will be including them in my usual routine.

Flexible Spirit

So the month of crunches is over and I got 60 crunches. One less than the beginning of the month but that’s ok. I excelled at the beginning of the month so 1 less isn’t that bad.

Now we move on to flexibility. I tried this position in the picture and it didn’t end pretty. I won’t be able to do it by the end of the month either but I can improve my flexibility. Tomorrow I will be administering my first test. It should be interesting.

Better late than never

The flexibility assessment when as I thought; I still can’t touch my toes.  Improving ones flexibility can’t be done in one month alone.  It takes a few to get the muscle fibers limber enough to see a large improvement.

Now on to this months activity, Pull Ups. Apparently I’m terrible. I can only manage 1 pull up. Thankfully I’m better than Pyle.

[youtube=http://www.youtube.com/watch?v=f6Fs9fk-U-M]

To train for this I will be utilizing the 20 Pull-up Challenge workout. I’m not sure how well it will work but we will definitely see.

Flex Appeal

For the first time ever, I need to make a change. This month will stay flexibility, but how I measure will be slightly different. This is because there are 2 different ways to do the sit and reach. Both methods use the traditional box but the difference comes in the measurements.

The first and more traditional starts at 9 inches at your feet and the platform that extends towards you counts down to 0.

The second starts at 0 at your feet and the platform that extends towards you counts to 9 in negative numbers and in positive numbers as it extends away from you.

As much as I would love to build one of these things myself, I will just personalize the test to myself.  Like many people, I can’t touch my toes while standing or sitting.  This is essentially the test just without the device.