Category Archives: PullUps

I’ve been MIA and not the one in Florida

Once again I’ve been relatively silent for a whole month! But I haven’t been inactive. Since my last update I started a “Biggest Loser” competition with my co-workers and joined a training program for a half marathon (13.1 miles).  While I won’t be participating in the run that the straining is slated for because the previous week I will be participating in the Broad Street Run as part of my normal run schedule.

As part of my training group we did have a fitness assessment which included some flexibility testing. The results are below.

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I don’t know about you but I consider a “fair” rating as not satisfying. Worst is the one that actually says “work on” next to it. This was a big blow to my ego at first but then I viewed it as the way to know what to target. To compliment the assessment they gave me exercise to make improvements which will help me in the future. I will be including them in my usual routine.

Better late than never

The flexibility assessment when as I thought; I still can’t touch my toes.  Improving ones flexibility can’t be done in one month alone.  It takes a few to get the muscle fibers limber enough to see a large improvement.

Now on to this months activity, Pull Ups. Apparently I’m terrible. I can only manage 1 pull up. Thankfully I’m better than Pyle.

To train for this I will be utilizing the 20 Pull-up Challenge workout. I’m not sure how well it will work but we will definitely see.