Once again I’ve been relatively silent for a whole month! But I haven’t been inactive. Since my last update I started a “Biggest Loser” competition with my co-workers and joined a training program for a half marathon (13.1 miles). While I won’t be participating in the run that the straining is slated for because the previous week I will be participating in the Broad Street Run as part of my normal run schedule.
As part of my training group we did have a fitness assessment which included some flexibility testing. The results are below.
I don’t know about you but I consider a “fair” rating as not satisfying. Worst is the one that actually says “work on” next to it. This was a big blow to my ego at first but then I viewed it as the way to know what to target. To compliment the assessment they gave me exercise to make improvements which will help me in the future. I will be including them in my usual routine.