Tag Archives: asthma

Don’t leave home without it

Inhaler

First I have to get this out of the way…I haven’t given up on this site.  I’ve just been posting on my twitter account and not here but I won’t do that any more.

Second to bring you up too speed quickly, I’ve joined a running group to train for the upcoming Broad Street Run. I have a schedule of 4 runs a week with 2 of them being a group run on Wednesday evenings and Saturday mornings.

Now to the topic at hand. Tonight out my run I short group run which is 6 miles. This run has been hit or miss for various reasons but tonight it was because I forgot to use my inhaler prior to my run. I don’t always have to use it but when the weather shifts as it has in the past couple days I have trouble with my allergies and asthma.

Lesson re-learned, always listen to your body and know how it behaves in certain conditions. It could be the difference between a failed run and a good run.