My body says no but my workout schedule says boxing. Schedule wins.
Monday night boxing at the gym
Monday Night Fights – Boxing. I have a tight shoulder musscle at the moment but it is worth it.
I just got a delivery from the mailman. I’ve decided to take up a circuit boxing class at my gym. The first day was tough. Lots of running, which I’m already used to, and lots of boxing.
If you’ve never hit a punching bag for an extended period of time I recommend you do. It’s a great physical workout as well as a great way reliever of stress.