He makes it look so simple doesn’t he? I almost did as well. Coming back for this challenge I surprised myself. I got 61 crunches in a minute. Based on the chart that’s an excellent rating. Even better than that is that I did 55 on my initial assessment 1 year ago and 57 at the end of the month!
That’s one hell of an improvement and I’m not sure how I can do better but of course I’ll try. And in the process I’ll be strengthen my core which as they say will help benefit everything else.
Since I didn’t record myself doing it, here’s a girl that looks much at it than I do demonstrating proper technique.